Evidence-Based Carpal TunnelRehabilitation Program
Developed by Vitalija, OTR/L, an experienced occupational therapist who has helped 2,000+ patients with conservative treatment methods that target the root cause.
Evidence-Based
CTS SpecialistWe respect your privacy. Unsubscribe anytime.
Evidence-Based Carpal TunnelRehabilitation Program
Developed by Vitalija, OTR/L, an experienced occupational therapist who has helped 2,000+ patients with conservative treatment methods that target the root cause.
Research shows that starting appropriate exercises early can significantly improve outcomes. Early intervention is most effective for long-term results.
Get the same exercises used in clinical practice — now in your pocket
We respect your privacy. Unsubscribe anytime.
Evidence-BasedCTS SpecialistTrusted by
Healthcare Professionals
Based on
Clinical Guidelines
Recovery without
Surgery or Injections
Do You Experience These Symptoms?
CarpalCare targets the most common carpal tunnel symptoms with specific exercises
Numbness & Tingling
Pins and needles sensation in your thumb, index, and middle fingers, especially at night or after repetitive activities.
Night Pain
Waking up with hand pain or numbness that disrupts your sleep, often requiring shaking your hands for relief.
Weakness & Dropping
Difficulty gripping objects, frequent dropping of items, or weakness when performing daily activities.
Burning Sensation
Hot, burning feeling in your palm and fingers that can extend up your arm, often worsening during activity.
Stiffness & Aching
Joint stiffness in the morning or after periods of inactivity, with persistent aching in your wrist and forearm.
Thumb Weakness
Reduced thumb strength affecting your ability to pinch, grip small objects, or perform fine motor tasks.
If these symptoms sound familiar, CarpalCare can help you find relief.
Who We Are
I'm Vitalija, founder of CarpalCare and licensed occupational therapist specializing in conservative, evidence-based treatment for carpal tunnel syndrome and hand rehabilitation.
Every routine is built on proven rehabilitation principles to ensure safe, effective recovery.
— Vitalija, OT
Who We Are
I'm Vitalija, founder of CarpalCare and licensed occupational therapist specializing in conservative, evidence-based treatment for carpal tunnel syndrome and hand rehabilitation.
Every routine is built on proven rehabilitation principles to ensure safe, effective recovery.
— Vitalija, OT
Carpal Tunnel Recovery with CarpalCare — FAQs
Is CarpalCare specifically designed for Carpal Tunnel Syndrome?
Yes! CarpalCare specializes in CTS rehabilitation with expert-designed programs created by Vitalija, a licensed Occupational Therapist.
While we also offer routines for general wrist, elbow, and finger conditions, our core focus is providing professional-grade CTS recovery exercises that you can safely do at home.
Who created these exercises and are they medically safe?
All CarpalCare exercises are designed by Vitalija, a practicing Occupational Therapist with specialized expertise in hand and upper extremity rehabilitation.
Every routine follows:
- Evidence-based protocols used in clinical settings
- Adapted for safe home practice
- Professional oversight standards
This professional oversight is what sets us apart from generic exercise videos.
Will these exercises make my carpal tunnel worse?
Our exercises are specifically designed to be gentle and progressive, starting with the safest movements for inflamed tissues.
Safety features include:
- Carefully structured routines that avoid aggravating positions
- Clear guidance through proper form
- Warnings about what movements to avoid
- Progressive difficulty levels
⚠️ Important: Always consult your healthcare provider before starting any rehabilitation program.
How is CarpalCare different from free YouTube exercises?
Unlike random YouTube videos, CarpalCare provides structured, progressive programs designed by an Occupational Therapist.
You get:
Plus: Our 'My Recovery' feature tracks your pain levels and improvement over time - something no video platform can offer.
Do I need a doctor's prescription or referral?
No prescription needed!
CarpalCare bridges the gap between expensive clinical care and unguided self-treatment. While we always recommend consulting with your healthcare provider about your condition, our app is designed for direct consumer access.
This means:
- Start your recovery journey immediately
- No waiting for appointments
- No insurance approvals needed
- Access professional-grade guidance instantly
Is CarpalCare really free? What's the catch?
Currently, CarpalCare is 100% FREE
We believe everyone deserves access to quality rehabilitation guidance. There's no catch - just download and start your recovery.
Our mission is to make professional-grade rehabilitation accessible to everyone experiencing CTS pain.
How quickly will I see relief from my carpal tunnel pain?
Based on clinical evidence and user feedback, many people experience initial relief within 2-3 weeks of consistent practice.
📊 Our Data Shows:
- Users who complete routines 2-3 times daily see progressive improvement
- Consistent users are 3x more likely to stick with the program
- Progress tracking significantly improves adherence
Note: Recovery varies by individual and severity. The key is consistency - use our 'My Recovery' tracking to monitor your personal progress.
What if I can't do certain exercises due to severe pain?
CarpalCare's programs are designed with multiple difficulty levels to accommodate all pain levels.
Start with our gentlest options:
- 'Relief' routines - Focus on nerve gliding and gentle stretches
- Exercise modifications - Each exercise includes alternatives
- Your pace, your control - Never forced through painful movements
💡 Tip: Listen to your body and use our progress tracking to find what works for you. Track which exercises help most.
If severe pain persists, consult your healthcare provider.
How much time do I need to commit each day?
Most CTS routines take just 5-10 minutes and are designed to fit into your workday.
⏰ Recommended Schedule:
- 2-3 short sessions daily (better than one long session)
- Do them at your desk during breaks
- Morning and evening routines at home
- Gentle reminders help build the habit
The app sends gentle reminders to help build this healthy habit without disrupting your schedule.
Can I use CarpalCare alongside physical therapy?
Absolutely! Many users use CarpalCare to supplement their clinical care.
Perfect for:
- Continuing exercises between PT appointments
- Maintaining your home exercise program
- Tracking progress to share with your therapist
- Reinforcing proper form learned in therapy
Remember: CarpalCare is an educational tool that complements, not replaces, professional medical care. Your progress tracking data can be helpful to share with your healthcare provider.